10 Ergonomics Dos And Don’ts For Working From Home
Working from home is not easy and a lot of people just realized it with the new coronavirus. After all, a lot of us have worked from home for months and things were never as smooth as we imagined.
Discover everything you need to know about office chairs.
The truth is that when you are used to working at the office where you have everything you need in the same place, if you have to work from home, you need to adapt yourself.
Table of Contents
10 Ergonomics Dos And Don’ts For Working From Home
DO Work At An Appropriate Height:
You probably have different tables and desks around your home. From the kitchen table to the dining table, maybe your kid’s desk or you may even have an office at home already. So, you just need to find the right desk to work. This means that you need to find the one with the best height for you.
DON’t Hunch Over Your Laptop:
while you may be used to work a bit on weekends on your laptop at home, working 40 hours is not the same. So, you need to ensure that you use a laptop stand with an external keyboard and mouse, or use an external monitor.
When looking at the screen, your eye line should be level with the address bar on your web browser.
DON’T Give Up On Your Current Chair:
In case you don’t have an office chair and you can’t buy a new one, then you can still use a regular chair you have at home. However, you should put a firm cushion under your buttocks to raise your hips and increase the curve of your spine.
Learn how to reupholster your worn out office chair.
DO Use An Office Chair If Possible:
We can never stress enough how important it is to use an office chair.
DON’T Let Your Feet Dangle:
In case you can’t raise your chair’s height, then you should add some boxes or books under your desk to ensure that your feet are flat on the floor.
DO Customize A Space To Fit You:
You should look at working from home the same way as you look at working at the office. So, you need to ensure that you customize your working space according to your needs and preferences. Between the office chair and the desk, you should also have all the supplies you need at hand.
Check out this small work office decorating ideas.
DON’T Turn Your Couch Into A Workstation:
While you may have already seen a lot of images of people “working” on their couches, this isn’t something to consider. In fact, you should avoid it completely. After all, it won’t do any good to your health, posture, or even productivity.
DO Follow The 20/20/20 Rule:
In case you don’t know this rule, it simply means that for every 20 minutes spent looking at a computer screen, you should spend 20 seconds looking at something else 20 feet away. This gives your eye muscles a break and helps reduce eye strain.
Check out these 7 tips on how to set up the perfect office workstation.
DON’T Skip Lunch And Hydration:
Just because you’re at home and you can eat a snack or two whenever you want, you should avoid skipping lunch. Besides, make sure that you also maintain yourself hydrated throughout the day.
DO Get Up And Walk:
Just because you are working from home, it doesn’t mean that you need to sit all day. Make sure that you take as many steps as possible during the day.
